Just a Drop – Blog

My intent for this blog is to provide you with drippings of wellness knowledge. Just a drop as it were, to take in, think about, and work into your daily practice. Let’s Start with Some Basics Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Exercise regularly to maintain a healthy weight and improve overall health. Get enough sleep each night to allow your body to rest and

Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Exercise regularly to maintain a healthy weight and improve overall health. Get enough sleep each night to allow your body to rest and repair. Manage stress through techniques such as meditation, yoga, or deep breathing. Avoid smoking and be mindful your consumption of alcohol. Stay hydrated by drinking plenty of water throughout the day. Maintain good hygiene by washing

Supplements can be beneficial to overall health because they can provide the body with essential nutrients that may be missing from the diet. Some people may have dietary restrictions or allergies that prevent them from getting all the nutrients they need from food alone. Additionally, certain life stages such as pregnancy, breastfeeding, and aging can increase the body’s needs for certain nutrients. Supplements can also help to fill gaps in nutrition, provide extra support for