My intent for this blog is to provide you with drippings of wellness knowledge. Just a drop as it were, to take in, think about, and work into your daily practice.

Let’s Start with Some Basics

  1. Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
  2. Exercise regularly to maintain a healthy weight and improve overall health.
  3. Get enough sleep each night to allow your body to rest and repair.
  4. Manage stress through techniques such as meditation, yoga, or deep breathing.
  5. Avoid smoking and be mindful of your consumption of alcohol.
  6. Stay hydrated by drinking plenty of water throughout the day.
  7. Maintain good hygiene by washing your hands frequently and brushing and flossing your teeth daily.
  8. See a healthcare provider for regular check-ups and screenings to catch and treat any potential health issues early.

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